Wednesday, September 19, 2012

Get Moving and Control Your Diabetes

All of the experts say that in order to control the onslaught of type 2 diabetes three things are required:

1) Change of diet.
2) The loss of weight.
3) The addition of exercise.

Of these the most over looked in exercise. The reduction of abdominal mass is directly related to how we lower our A1C3 levels and control our rise and fall of glucose levels. Please check out this article.
(I'm not trying to reinvent the wheel. I will leave the details to the experts)

Great info Diabetes and Exercise on click the link!

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