Saturday, September 27, 2008

New Addition to the blog

I have added a few of the blogs that I follow. I found Zen Habits, written by Leo, about a year ago. It is a great place for learning to incorporate a "mindful" theme into your everyday life. Leo doesn't smash you over the head with one specific ideology. He Presents mindfulness in a way that can be support whatever your belief system may be.

The next is a site written by Dr. Mark Hyman. It is the UltraWellness blog. This is a great source for treating your body and mind in a more holistic way.

Read and enjoy......

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